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Mama's Moving

Mama's Moving is a safe and effective interval based fitness class for Mums incorporating power walking, strength training with resistance bands and whatever else we can find outdoors!

Warm up exercise before the Buggyfit mums begin their woodland workout.

We do absolutely NO running and all abilities are welcome.

This is the pefect class to regain your body's core strength, posture and help correct diastasis recti after giving birth.

 

You also get to socialise and meet other new Mums in a fun and friendly environment.

Exercising in nature is fantastic at promoting good mental health and the babies love being out in the fresh air.

£20 for 4 sessions.

For more information visit Nel's Facebook page or call 07375 871169

 

Event details

When is the event?

Thursday 24 May 2018 (more dates available)

What time is it on?

10:30 - 11:30

Dogs Allowed:

no
 

Event dates

Thursday 24 May 2018
Thursday 31 May 2018
Thursday 14 June 2018
Thursday 21 June 2018
Thursday 28 June 2018
Thursday 5 July 2018
Thursday 12 July 2018
Thursday 19 July 2018

Location

OS Grid ref: SX884849
Postcode: EX6 7XR

Get directions

Contact

Haldon Forest Park
Ranger's Office
0300 067 5826
haldon.rangers@­forestry.gsi.gov.uk

Useful sites

Programme for the Endorsement of Forest Certification certifiedForest Stewardship Council certified

England's Woods and Forests are cared for by Forest Enterprise England, an agency of the Forestry Commission.