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Mindfulness in Nature

Are you stressed or anxious? Do you suffer from low mood or a busy mind? Do you just want to take some time out?

Haldon Forest Park

Join us in the woods for some guided relaxation and introduction to stress management techniques. The 6 week Mindfulness, Meditation and Relaxation course has been designed in collaboration with the SMARTfoundations approach to stress management.

Each week participants are taken through a range of relaxation techniques, guided meditations, and mindfulness awareness exercises that can be integrated into everyday life.

Each participant will have the guidance of a fully qualified relaxation, meditation and mindfulness practitioner and will be encouraged to practise exercises and meditations in their own time.

Group bookings are kept small to maintain an intimate and supportive atmosphere.

This event is hosted by Breathe Outdoors.

Book your place now!

 

Event details

When is the event?

Monday 21 May 2018

What time is it on?

10am-12pm or 5-7pm

How much?

200 per person

Dogs Allowed:

no
 

Location

OS Grid ref: SX884849
Postcode: EX6 7XR

Get directions

Contact

Haldon Forest Park
Ranger's Office
0300 067 5826
haldon.rangers@­forestry.gsi.gov.uk

Useful sites

Programme for the Endorsement of Forest Certification certifiedForest Stewardship Council certified

England's Woods and Forests are cared for by Forest Enterprise England, an agency of the Forestry Commission.