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Nordic Walking

Nordic Walking is back at Whinlatter this spring!

Nordic Walking Grizedale

 

 

 

This spring Nordic Walking is back with Nics Nordic Walks. Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective! Nordic Walking uses poles to in order to add two major benefits to walking

The use of poles means the upper body muscles are used as well as the legs
The poles help to propel the walker along – this means he/she works harder than usual yet the support given by the poles makes it feel easier!

Free 45 minute Tater Sessions: A 45 minute session that will help you understand just how beneficial Nordic walking can be and how it is far more than just walking with poles!
This Introductory session will give you an insight into how the poles can propel you along and work the whole body. You will also understand why it is important to learn the technique properly in order to get maximum benefit. Taster sessions are running 30.4.18 AM & pm, 1.5.18 AM, 7.5.18 AM & PM & 8.5.18 AM.

Nordic Walking Courses: These courses consists of 2 sessions, (2 x 2 hours, consecutive days).  In each of the sessions, as you progress through the Nordic Walking Gears, there will be a short teaching session followed by a short walk to practice your new skill as it progresses each session.  

Gain your Nordic Walking UK Passport on completion of the course to continue your Nordic journey, back home, there are over 300 instructors in the UK.

Leki Nordic Walking Poles are provided for the duration of the course. Dates for the courses: 1.5.18 PM & 2.5.18 AM, 2.5.18 PM & 3.5.18 AM, 8.5.18 PM & 9.5.18 AM, 9.5.18 PM & 10.5.18 AM. Cost £45 for both sessions.

Nordic Adventure Walks: Using all your Nordic Walking Skills to take you through the glorious landscape of Whinlatter. Dates for walks 3.5.18 PM & 10.5.18 PM. Cost £8 per walk.

 

Event details

When is the event?

Monday 30 April 2018 (more dates available)

What time is it on?

AM & PM start times

Who is this for?

18+

How much?

Free - 45 various

What to wear?

Please wear suitable clothing for walking outdoors and also bring a drink with you.

Do I need to book?

Too book a place on the taster sessions, courses or walks, please contact Nicola: nichola@nicsnordicwalks.co.uk / 07976 949 488

Dogs Allowed:

No
 

Event dates

Monday 30 April 2018
Tuesday 1 May 2018
Wednesday 2 May 2018
Thursday 3 May 2018
Monday 7 May 2018
Tuesday 8 May 2018
Wednesday 9 May 2018
Thursday 10 May 2018

Location

OS Grid ref: NY209245
Postcode: CA12 5TW

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Contact

North Forest District

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