Forestry Commission logo

Discovery Pass

Discover the
freedom of
the forest…
every day of the year…

Get free parking, discounts on events and much more with an annual Discovery Pass

ForestXplorer

The ultimate free guide to our forests

Forest Xplorer running on iPhone and Android devices

Buggyfit

Buggyfit is a fantastic way to start exercising safely shortly after childbirth.

At Buggyfit you’ll reap the benefits of outdoor exercise in a fun and social environment, meet other mums, burn calories, increase your energy and Young mums with buggies at Westonbirtstamina, improve your posture, tone and strengthen your core muscles, and baby comes with you so no need to worry about childcare!

The other benefits of taking part include:

It’s an hour for YOU.
It provides group support for new mums.
Taking part in an effective and safe postnatal workout with a qualified instructor.
Motivating you to exercise regularly.
Relieving Stress.
Feeling better about yourself.

It’s a safe pregnancy workout if you are already carrying your next baby!

What’s involved in a Buggyfit Class?
 
The class will last for one hour and will include a warm up followed by some power walking, strengthening exercises using your own body weight or resistance bands, pelvic floor work and core strengthening. The session will end with a cool down and stretching.

Classes take place in variety of outdoor locations whatever the weather!

It’s not just for newly post-natal mums; this class is available to any mums with babies in Buggies!

Event details

When is the event?

Wednesday 24 January 2018 (more dates available)

What time is it on?

13.15

How much?

See below

Where to meet?

Visitor Centre

What to wear?

•Layers of clothes are ideal, we will get warm even in the colder weather

•Suitable footwear such as trainers or walking shoes

•A good fitting support bra, this doesn’t need to be anything expensive, as long as it gives you more support than your everyday bra.

•Hat, scarf and gloves (for mummy and baby)

•Drink for mummy and baby

•A snack for baby / toddler

•Something to keep your toddler occupied such as toys or book, just in case they get bored of watching mummy exercising!

•Rain cover / sunshade

•A picnic blanket or towel in case we do any floor work, weather permitting of course!

•Completed health screening

Do I need to book?

To book a place contact Jen Wilson: http://www.jenwilsonfitness.co.uk

Taster session 5 – a no commitment one off payment. If you enjoy the class and want to come again then please choose from one of the following class passes:

•5 sessions 25 (to be used within 6 weeks of agreed start date)

•10 sessions 45 (to be used within 12 weeks of agreed start date)

(Purchase a class pass on the day of your taster and your taster fee will be refunded)

Class passes are to be used in consecutive weeks from the agreed start date.

Pre-payment required which is non-refundable and non-transferable.

Payments Accepted: Cash, Card or BACS Payments.

Dogs Allowed:

Yes
 

Event dates

Wednesday 24 January 2018
Wednesday 31 January 2018
Wednesday 7 February 2018
Wednesday 14 February 2018
Wednesday 28 February 2018

Get the latest news, information & offers

Location

OS Grid ref: NY209245
Postcode: CA12 5TW

Get directions

Contact

North Forest District

Useful sites

Programme for the Endorsement of Forest Certification certifiedenjoy England quality assured visitor attractionForest Stewardship Council certified

England's Woods and Forests are cared for by Forest Enterprise England, an agency of the Forestry Commission.