Are you a little newer to running? We’ve got a series of fantastic routes designed to help you build your strength up.
Get started with our 3, 2, 1 routes:
From the very first step, to the moment you complete a full 3km run, get started at one of our 3, 2, 1 routes in the forests below:
Look out for these colourful signs to keep you on the right track:
Hint: If you’re looking for that extra inspiration to get running, sign up for our Run Forest Run email and video programme, designed by personal trainer Clare Darlington especially for inexperienced runners! You’ll receive tips, exercises and motivation to pull your shoes on and get into the forests. Sign up here for free.