Health and Wellbeing

 

Through the development of Community woodlands there are increasing numbers of green spaces being created on the doorstep to local communities. These woods are great places for both formal and informal exercise aiding both physical and mental wellbeing. Research has shown time and time again that woodlands and local green spaces can help reduce stress levels and boost morale. They are great places to relax and raise the spirits, offering new sights, sounds, smells and experiences all year round.

The woodland environment is a cost-effective way of improving your general wellbeing!

Green Gym

Doncaster Green Gym is a unique scheme to help you become physically and mentally healthier by taking part in nature conservation activities that improve your local environment. Sessions include various activities including tree planting, hedge laying, woodland management and many more. This offers you the chance to get out in the fresh air and be more active.

Buggyfit

The Forestry Commission in South Yorkshire run a number of Buggyfit sessions, which is the ultimate fitness class for mums wanting to get back into shape after their new arrival. Buggyfit is also run on some sites in North Nottinghamshire.

Health Walks

A variety of health walks are run on Forestry Commission sites in conjunction with the Walking the Way to Health scheme and other local partners to deliver walks which are specifically designed and carried out for the purpose of improving individuals health.

Organised walks (brisk or not) can have a health impact on individuals by providing an opportunity to socialise and a distraction from everyday stresses.

To find out about you local health walks look to either the events calendar or contact

South Yorkshire or Nottinghamshire Community Rangers