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Family cycling activities

Make the most of your forest adventure with our Cycle Happy activity sheets for your mind, body and soul. You'll find lots of ideas for fun things to try out on your ride, with activities for the whole family.

Get on your bike and feel healthier, happier and better than ever!

Cycling in the forestFun ways to exercise your mind

Give your brain a boost with our Cycle Happy activity sheet for the mind. Take the forest alphabet challenge and head out on a mini beast hunt after lunch.

Get your body geared up to cycleGet your body geared up

Let the kids take control with our Cycle Happy activity sheet for the body. The activities are great for building self-esteem, stamina, and fuelling a sense of adventure.

Workout for your soulA workout for your soul

Being outside makes you feel good on the inside and these soul-satisfying activities will help the whole family unwind. Enjoy more of the forest with cycling activities for the soul.

Find great places to ride

Our woods and forests are great for all your family biking adventures. We've got plenty of safe off-road cycling routes, easy access trails as well as bike skills areas where you can hone your skills. You can cycle at all our major forest centres, but we've listed our top 15 forests for the perfect bike ride.

Let us know how you get on!

We'd love to see how your family cycling adventure goes, share your comments and pictures with us on Facebook and Twitter.

Feel Great Britain

Bupa and the Forestry Commission have teamed up as part of Bupa's Feel Great Britain programme. Bupa Feel Great Britain is a series of events and initiatives to help us be healthier and happier together.

Last updated: 5th October 2016

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England's Woods and Forests are cared for by Forest Enterprise England, an agency of the Forestry Commission.